What is Nature Meditation?
'Nature Meditation' enjoys the relaxing art of 'Yoga Nidra' delivered by Nicola Kent, a Holistic Therapist and Yoga instructor, all in the calm and beautiful surroundings of our Forest.
Attendees will relax under our 33ft parachute, in the evening sunshine or peaceful summer rain, surrounded by the hum of bees and tuneful bird song.
One evening a week in the summer months.
Information about upcoming sessions:
Thursday evenings:
April - May 6.00pm - 7.00pm
June - August 7.00pm - 8.00pm (lighter evenings)
Six week course, introduction price £60.00.
If you would like to book a place, please contact strongroots.forestschool@gmail.com
"I just wanted to say thank you both so much for arranging the weekly sessions ,out in the open in such a fantastic setting. It really has been an amazing experience to do this in the open air, with such a great bunch of people.
It has left me feeling grounded, calm with an inner peace"
Nature Meditation Feedback:
"I wasn’t sure what to expect when I first signed up, I’d done ‘normal’ yoga previously which I’d enjoyed. I’d also enjoyed the BGFS so took the plunge! The setting is perfect, the ideal place to be able to relax, unwind and be fully there.
Nicola is an amazing teacher/coach, always explaining what we are doing and why. From my perspective the sessions have been a very welcome end to some very stressful days. I have been getting a full nights sleep after the sessions (bar 1).
I am definitely interested in continuing"
Irene
Claire
Interested? We'd love to hear from you...
If you have any questions, we'd love to help. Fill out a form, or drop us an email and we'll get back to you as soon as possible.
Email: strongroots.forestschool@gmail.com
Number: 07482165487
Find us at Shenley Lane, London Colney, AL2 1AF